Temperatures have gotten cold (like really cold!) which has me craving comfort foods that warm the soul—like Low FODMAP Tomato Soup & Grilled Cheese.

Unfortunately, comfort foods don’t tend to be FODMAP friendly, which is why I created this recipe! This Low FODMAP Tomato Soup & Grilled Cheese is soul-filling, will keep you nourished, and best of all you and your gut will feel fabulous after eating it.


For the Tomato Soup (serves 4)

1 lb Organic Tomatoes

1 TBSP Coconut Oil or Olive Oil

1 Cup Water

2 TBSP Low FODMAP Vegetable Broth

2 TBSP Full Fat Coconut Milk

Salt & Pepper

For the Grilled Cheese (serves 4)

8 Slices Gluten Free Bread

Brie (look for the kind that comes in a wooden box
Don’t like Brie? Swap it for Cheddar, Colby, Mozzarella, or Swiss
Dairy Free? Do Diaya instead!

1 TBSP Olive Oil


For the Tomato Soup

  • Wash the tomatoes and remove the skin if desired. Cut the tomatoes into slices.
  • Heat the olive oil or coconut oil in a saucepan and add the tomatoes.
  • Add the water and broth to the saucepan and season with salt & pepper.
  • Bring to a simmer and cover for 10 minutes.
  • Once cooked, use an immersion blender to blend the mixture. Then, add the coconut milk and stir to combine.
  • Ladle into bowls!

For the Grilled Cheese

  • Slice the brie (you’ll need 1-2 slices per grilled cheese) and cut off the rind if desired.
  • Spread the brie on the sliced bread.
  • Heat the olive oil in a pan and place in the pan (cooking for about 2 minutes on each side)–alternatively, you could use a panini press.
  • Cut the sandwich in half and serve with my Low FODMAP Tomato Soup or with my Low FODMAP Carrot Ginger Soup.

Low FODMAP Tomato Soup & Grilled Cheese

Make my Low FODMAP Tomato Soup & Grilled Cheese your own with these fabulous suggestions:

  1. Add some fresh parsley or basil to garnish.
  2. Cut the grilled cheese into cubes and top your soup with it.
  3. If you’re Dairy Free, use DAIYA American Cheese Slices in place of the brie.
  4. Add some Low FODMAP Kale Pesto to your grilled cheese for some fabulous flavor!

Remember, Healthy Doesn’t Have To Be Hard! My Low FODMAP Tomato Soup & Grilled Cheese is an easy, soul-warming, comforting meal for those cold winter nights.