• Low FODMAP Carrot Ginger Soup

Low FODMAP Carrot Ginger Soup

As the leaves change colors and the weather gets cooler, you might find yourself craving something warm. This Low FODMAP Carrot Ginger Soup is just what you need to warm your soul and keep you feeling nourished!

Eating Low FODMAP doesn’t mean you have to give up comforting foods like soup. This Low FODMAP Carrot Ginger Soup is the perfect dish for these colder, fall evenings. Not only is it comforting, but it’s also packed with lots of incredible nutrients to keep you feeling fabulous!

What You’ll Need:

1 tablespoon olive oil

1 lb organic carrots

1 heaping teaspoon grated ginger

3 cups low FODMAP vegetable broth (or water)

1-2 potatoes

Salt & pepper (to taste)

Full-fat canned coconut milk

What You’ll Do:

  • First, let’s start by peeling the potato and the carrots and then slice the carrots and dice the potato
  • Heat the olive oil in a large sauce pan–once hot, add the carrots, potato, and the grated ginger
  • Sauté until golden brown, add the vegetable broth, and bring to a boil
  • Once the broth boils, lower the heat and bring to a simmer
  • Cover the soup and let simmer for 25-30 minutes, or until the carrots are soft
  • Purée the soup with an immersion blender
  • Season with salt & pepper
  • Serve in bowls with a tablespoon or two of coconut milk

Low FODMAP Carrot Ginger Soup

Make this Low FODMAP Carrot Ginger Soup your own with these fabulous suggestions:

  1. Add some parsnips for some extra flavor
  2. Chop some fresh parsley or cilantro to top your soup before serving
  3. Top with toasted pine nuts for a nice crunch
  4. Add some curry powder or turmeric for a flavor pop
  5. Top with a dollop of Low FODMAP Kale Pesto for flavor and added nutrition

Serve this warming soup with a toasted english muffin and you have yourself a fabulous, comforting Low FODMAP meal for this chilly Fall nights! Change Your Meals, Change Your Life.

About the Author:

Dr. Kristen Bentson enthusiastically educates people about the fabulous results of the Low FODMAP Diet. Her passion for helping people to change their life by changing the way they eat is empowering and unstoppable!

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