Fall means cooler nights, changing leaves, sweater weather, and of course, pumpkin spice! Have you been longing for the indulgent taste of a pumpkin spice latte? I’ve got a Low FODMAP Pumpkin Spice Smoothie that has all the decadent taste of that latte, but without the digestive flare ups!

My Pumpkin Spice Smoothie is filled with good-for-you ingredients, that will be gentle on your digestive system but that still taste oh-s0-good! Pumpkin is a great source of fiber and magnesium which aids in the function of the brain, the heart, and your muscles. And, because pumpkin is high in vitamins A and C, it’s also a great immunity booster, making this Low FODMAP Pumpkin Spice Smoothie a fabulous meal for you and your gut!

What You’ll Need:

2 cups Rice Milk

3/4 cup Organic Pumpkin

1 tablespoon Maple Syrup

1/2 teaspoon Vanilla Extract

3-4 dashes Pumpkin Pie Spice

1 Frozen Banana


Low FODMAP Pumpkin Spice Smoothie

What You’ll Do:

  • Add all ingredients to a blender and liquify for about 5-10 seconds
  • Then pulse to desired consistency
  • Serve in a glass with or without a straw!
  • Make this smoothie your own by subbing almond or macadamia milk in place of rice milk.

Enjoy this fabulous fall Pumpkin Spice Smoothie for breakfast topped with some Low FODMAP Granola, or enjoy it as a delicious dessert after dinner. Trust me, you won’t miss that pumpkin spice latte after you give this smoothie a try! Change Your Meals, Change Your Life.

Nutrition Information:
Serves 4
185 Calories, 2g Protein, 40g Carbs, 3g Fat