Picking out gifts for the people in your life can be a challenge, but I’m here to make it a little easier with my Low FODMAP Holiday Gift Guide!

With the holidays just around the corner, you might be struggling to find the perfect Low FODMAP gift for a loved one in your life, or perhaps you’re following a Low FODMAP diet and scrambling for things to put on your own list. Here are a few of my favorite Low FODMAP Gifts for a fabulous Low FODMAP Holiday:

1. Casa De Sante Salad Dressing Variety Pack

Lots of salad dressings contain high FODMAP ingredients that can leave you feeling not-so-great, but when you give the gift of Casa De Sante Dressing Variety Pack, your gut will feel fabulous and so will you!

2. Cross-Back Linen Kitchen Apron

If you have a loved one who is always in the kitchen backing Low FODMAP treats or cooking incredible Low FODMAP meals, then this apron is the perfecft gift! It comes in multiple colors, has a deep pocket for spoons or other kitchen utensils, and even has a tie on the front to hang your kitchen towel. I love it in green or red for the holidays, but there are plenty of other colors to suit whoever is on your list!

3. The Cool Girl’s Guide to the FODMAP Diet

The Cool Girl's Guide

My new book is a great resource for the friend or loved one on your list who is either beginning or on a Low FODMAP journey. It’s packed with recipes, tips, meal plans, and total body wellness strategies to help someone navigate the Low FODMAP lifestyle!

4. Rezip Reusuable Storage Bag Starter Kit

Living a Low FODMAP lifestyle means you’re often packing your own snacks and meals for on-the-go. These reusable storage bags from Rezip mean you aren’t at risk for BPA exposure, and you don’t have to spend hundreds of dollars a year on plastic bags! They come in multiple colors to make packing lunches and snacks a fun endeavor.

5. Fody Foods Kitchen Staples Pack

If you know someone who is a Low FODMAP fabulous cook, this kitchen staples pack from Fody Foods is a perfect gift! They’ll get three delicious spices, two soup bases, and two different Low FODMAP infused olive oils. Print out my recipes for Low FODMAP Lamb Meatballs and Low FODMAP Marinated Chicken and let them have some fun in the kitchen!

6. Byta Reusable Stainless Steel Cup

Is there someone on your list who loves to take their coffee or tea on the go? This is just the gift! This reusable cup can be used to keep your coffee/tea hot or your iced drink cool. They’re even customizable which makes them a super fun gift for this holiday season!

7. Homemade Low FODMAP Granola

Low FODMAP Coconut Granola Recipe

My Low FODMAP Granola makes a great gift! Simply make a batch or two of the granola and store in mason jars. Tie a ribbon around the jar and you have a fabulous, healthy, low FODMAP gift that shows that you care!

8. Fody Foods Snack Bars

Finding snacks for on-the-go Low FODMAP can be a challenge, so why not give the gift of convenience this holiday with Fody Foods Snack Bars? They come in two different flavors: Almond Coconut and Dark Chocolate Nuts & Sea Salt (the dark chocolate bar does contain added sugar).

9. Epicured Meal Delivery

Know someone who lives a crazy busy Low FODMAP lifestyle? Send them the gift of a Low FODMAP, dietician-approved, chef-prepared meal. Not only does it give them the night off from preparing a meal, but it gives them gift of eating well and feeling great!

10. Low FODMAP Elimination Phase Meal Plan

If you have someone on your list who’s just starting on their Low FODMAP journey, my Low FODMAP Elimination Phase Meal Plan makes a fabulous gift! It contains seven days of mix and match meals to keep your loved one on Low FODMAP track.

Another great gift idea is to create a Low FODMAP gift basket with your favorite Low FODMAP products or bake some treats of your own. Healthy doesn’t have to be hard, and gift-giving doesn’t have to be either with my Low FODMAP Holiday Gift Guide!