We’ve all been there — standing in the grocery store aisle with that blank stare, unsure of what to buy, and overwhelmed! The FODMAP Doctor’s Favorite Products and Brands is a great resource for keeping you on target while shopping for low FODMAP foods.

Grocery shopping can feel confusing when you’re following a low FODMAP diet, but honestly, it doesn’t have to be hard. Below are some of my favorite products and brands that will keep you on track. The FODMAP Doctor’s Favorite Products and Brands are broken up into groups to make it easy to understand and best of all, get you in & out of the grocery store without a setback. (Setback? No problem! Here are five ways to get back on track.)

Grains, Flours, Cereals and Breads


Cheese & Yogurts

Meat & Meat Alternatives

Sweetners & Nut Butters

Other Condiments & Oils

Seeds & Spices


The FODMAP Doctor's Favorite Products and Brands

The FODMAP Doctor’s Favorite Products and Brands list is a great starting point to help you make good choices at the grocery store or when shopping online. The choices we make affect the way we feel, and I want you to feel good!

If you’re just getting started on your low FODMAP journey, take a look at my Elimination Phase Low FODMAP Meal Plan. It’s a fabulous food guide for you to use as you begin your journey. Instead of focusing on what you can’t have, focus on the amazing foods you CAN enjoy, like the ones I’ve included in the FODMAP Doctor’s Favorite Products and Brands. Change Your Meals, Change Your Life!