We’ve all been there — standing in the grocery store aisle with that blank stare, unsure of what to buy, and overwhelmed! The FODMAP Doctor’s Favorite Products and Brands is a great resource for keeping you on target while shopping for low FODMAP foods.
Grocery shopping can feel confusing when you’re following a low FODMAP diet, but honestly, it doesn’t have to be hard. Below are some of my favorite products and brands that will keep you on track. The FODMAP Doctor’s Favorite Products and Brands are broken up into groups to make it easy to understand and best of all, get you in & out of the grocery store without a setback. (Setback? No problem! Here are five ways to get back on track.)
Grains, Flours, Cereals and Breads
- Bob’s Red Mill Gluten Free Quick Cooking or Rolled Oats
- Bob’s Red Mill Creamy Brown Rice Farina Cereal
- Arrowheadmills Organic Rice and Shine Cereal
- Ancient Harvest Quinoa Flakes
- Bakery on Main Organic Creamy Hot Breakfast
- Erewhon Corn Flakes
- FODY Cinnamon Seed Crunch (note: contains added sugar)
- One Degree Organics Cocoa Granola Oat Quinoa (note: contains added sugar)
- One Degree Organics Vanilla Chia Oat Granola (note: contains added sugar)
- Casa De Sante Low FODMAP Granola
- GoodMix Superfood Cereal
- Lundberg Organic Gluten Free Brown Rice
- Lundberg Organic Wild Rice
- Lundberg Organic White Rice
- Lundberg Organic White Quinoa
- Sami’s Bakery Millet Bread
- Manna Bread Millet Rice
- Manna Gluten Free Ancient Grains Bread (note: contains added sugar)
- Udi’s Gluten Free Soft White Sandwich Bread (note: contains added sugar)
- Food For Life Gluten Free Brown Rice English Muffins
- Food For Life Gluten Free Multi-Seed English Muffins
- Tinkyada Brown Rice Pasta
- Barilla Gluten Free Pasta (note: contains corn flour)
- Ancient Harvest Quinoa Pasta (note: contains corn flour)
- NOW Quinoa and Rice Pasta
- Jovial Gluten Free Brown Rice Pasta
- Bob’s Red Mill Sorghum (for popping)
- Just Poppin Popping Sorghum
- Bob’s Red Mill Amaranth (for popping)
- Bob’s Red Mill Gluten Free Baking Flour 1:1
Milks
- Rice Dream Vanilla or Original Enriched Rice Drink
- Unsweetened Almond Breeze Almond Milk
- Califia Farms Unsweetened Almond Milk
- Pacific Unsweetened Hemp Milk
- Milkadamia Unsweetened Macadamia Milk
Cheese & Yogurts
- DAIYA Cheddar Shreds
- DAIYA Mozzarella Shreds
- DAIYA American Cheese Slices
- Green Valley Lactose Free Yogurt
- SO Delicious Coconut Milk Yogurt
- The Coconut Collaborative Coconut Milk Yogurt
- Redwood Hill Farm Goat’s Milk Yogurt
- Good Culture Classic Cottage Cheese
- Horizon Organic Cultured Cottage Cheese
- Green Valley Organics Lactose Free Cream Cheese
- Green Valley Organics Lactose Free Sour Cream
Meat & Meat Alternatives
- Applegate No Sugar Added Bacon (note: contains celery powder)
- Applegate Organic Turkey Burgers
- US Wellness Meats Sugar Free Pork Bacon
- US Wellness Meats Sausage Sliders
- Wild Planet Tuna
- Pederson’s Natural Farms Sugar Free Bacon
- Pederson’s Natural Farms Mild Breakfast Sausage Links
- Nasoya Firm Tofu
- Jones All Natural Sausage and Rice Links
- Bubba Burgers Turkey Burgers
Sweetners & Nut Butters
- Sweet Leaf Powder & Liquid Stevia
- Big Tree Farms Coconut Sugar
- Smucker’s Natural Peanut Butter
- Justin’s Peanut Butter
- Justin’s Classic Almond Butter
- Teddie Peanut Butter
- Wildnerness Poet Macadamia Butter
- Once Again Sunflower Seed Butter
- Sunbutter Sunflower Seed Spread
Other Condiments & Oils
- Casa De Sante Lemon Basil Dressing
- Casa De Sante Sweet Orange Dressing
- Casa De Sante Garlic Infused Oil
- FODY Foods Caesar Dressing
- FODY Foods Garlic Infused Oil
- FODY Foods Tomato Basil Sauce
- FODY Foods Salsa
- Spectrum Organics Sesame Oil
- Spectrum Organics Coconut Oil
- Spectrum Organics Canola Oil
- Garden of Life Coconut Oil
- St. Dalfour Strawberry Preserves
- Vermont Country Store Blueberry Fruit Spread
- Woodstock Mayonnaise
- 365 Every Day Organic Mayonnaise
- Nellino’s Sauce Co Pomodoro
- Rao Sensitive Marinara Sauce
- Seggiano Pesto
- Hershey’s Unsweetened Cocoa
- Navitas Organic Cocoa Powder
- FODMAPPED Chicken Broth
- Gut RX Gurus Bone Broth
Seeds & Spices
- Casa De Sante Low FODMAP Spice Mix (Mexican)
- Casa De Sante Lemon Herb Seasoning
- FODY Foods Lemon Herb Seasoning
- McCormick Sesame Seeds
- Go Raw Pumpkin Seeds
- Go Raw Sprouted Sunflower Seeds
- Woodstock Farms Pumpkin Seeds
- Woodstock Farms Sesame Seeds
Snacks
- Back to Nature Foods Gluten Free Multi-Seed Rice Thin Crackers
- Edward and Sons Rice Crackers
- Lundberg Brown Rice Cakes
- Lundberg Organic Red Rice and Quinoa Chips
- Lesser Evil Organic Himalayan Popcorn
- Boom Chicka Pop Popcorn
- Arrowhead Mills Popping Corn
- Trader Joe’s Organic Popping Corn
- Trader Joe’s Organic Corn Chip Dippers
- Garden of Eatin Blue Chips
- Snyder’s of Hanover Gluten Free Pretzels
- Mary’s Gone Crackers Black Pepper Crackers
- 365 Every Day Sesame Rice Crackers
- Orgran Toasted Buckwheat Crispbread
- Popchips Sea Salt
- Popcorners Sea Salt
- Skinny Pop Popcorn Mini Cakes (sea salt)
- Riceworks Sea Salt Rice Chips
- FODY Foods Dark Chocolate Nuts and Sea Salt Bars (note: contains added sugar)
- FODY Foods Almond Coconut Bars (note: contains added sugar)
- TrueSelf Low FODMAP Blueberry Bars (note: contains added sugar)
- TrueSelf Low FODMAP Banana Cinnamon Bars (note: contains added sugar)
- Peanut Maple Pleasure Happy Bars
The FODMAP Doctor’s Favorite Products and Brands list is a great starting point to help you make good choices at the grocery store or when shopping online. The choices we make affect the way we feel, and I want you to feel good!
If you’re just getting started on your low FODMAP journey, take a look at my Elimination Phase Low FODMAP Meal Plan. It’s a fabulous food guide for you to use as you begin your journey. Instead of focusing on what you can’t have, focus on the amazing foods you CAN enjoy, like the ones I’ve included in the FODMAP Doctor’s Favorite Products and Brands. Change Your Meals, Change Your Life!
Thank you! This post is incredibly helpful! I wish there were more lists like this on the internet, and I”m so grateful to you for sharing this one!