Looking for something new to try for breakfast? It’s easy to get into a morning routine (rut). Try adding a little variety with this breakfast idea, Low FODMAP Quinoa Porridge. Warm, hearty, quick and so delicious!

While oatmeal is the best known and generally beloved warm cereal of breakfast time, quinoa is rising in the morning meal ranks! Quinoa flakes are the perfect way to add a little something new and nutritious to your breakfast table. Low FODMAP Quinoa Porridge is as easy to make as instant oatmeal, is naturally gluten-free and best of all, low FODMAP!

What You’ll Need:

1 cup almond milk
1/3 cup quinoa flakes
1 tablespoon ground flax meal
1 tablespoon chia seeds
1/2 tablespoon coconut sugar
1 banana sliced
cinnamon to serve on the top

What You’ll Do:

  • To make your low FODMAP Quinoa Porridge, grab a medium sized sauce pan and add to it the almond milk, quinoa flakes, chia seeds and ground flax meal
  • Simmer the ingredients over medium-low heat for about 5 minutes or until the mixture thickens
  • Add the coconut sugar and stir it in your porridge
  • Serve in two bowls and enjoy hot or warm, topped with 1/2 sliced banana and cinnamon

Low FODMAP Quinoa Porridge

Make this Low FODMAP Quinoa Porridge Your Own! Here are a few fun substitutions and suggestions:

  1. Instead of almond milk, try macadamia milk or hemp milk 
  2. Substitute the coconut sugar with pure maple syrup or stevia 
  3. Add in a few walnuts, macadamia nuts or peanuts
  4. Top with ground ginger and/or nutmeg
  5. Try other fruit like blueberries, strawberries or kiwi

Delicious and nutrient rich low FODMAP breakfast ideas don’t have to be hard! Think of foods (like low FODMAP Quinoa Porridge or Low FODMAP Blueberry Pancakes) that you CAN enjoy instead of focusing on the foods you can’t. Change Your Meals, Change Your Life!!

Nutrition Information:
Makes 2 Servings
238 calories, 9 grams fat, 43 grams carbohydrates, 7.5 grams fiber, 6 grams sugar, 7 grams protein