Low FODMAP Pumpkin Spice Smoothie

Fall means cooler nights, changing leaves, sweater weather, and of course, pumpkin spice! Have you been longing for the indulgent taste of a pumpkin spice latte? I’ve got a Low FODMAP Pumpkin Spice Smoothie that has all the decadent taste of that latte, but without the digestive flare ups!

My Pumpkin Spice Smoothie is filled with good-for-you ingredients, that will be gentle on your digestive system but that still taste oh-s0-good! Pumpkin is a great source of fiber and magnesium which aids in the function of the brain, the heart, and your muscles. And, because pumpkin is high in vitamins A and C, it’s also a great immunity booster, making this Low FODMAP Pumpkin Spice Smoothie a fabulous meal for you and your gut!

What You’ll Need:

2 cups Rice Milk

3/4 cup Organic Pumpkin

1 tablespoon Maple Syrup

1/2 teaspoon Vanilla Extract

3-4 dashes Pumpkin Pie Spice

1 Frozen Banana

What You’ll Do:

Add all ingredients to a blender and liquify for about 5-10 seconds
Then pulse to desired consistency
Serve in a glass with or without a straw!
Make this smoothie your own by subbing almond or macadamia milk in place of rice milk.