Weekend State of Mind? Any morning can feel like Sunday morning when you whip up a quick batch of these deliciously easy Low FODMAP Blueberry Pancakes!

Nothing is better than a morning with pancakes!! If you’re following the low FODMAP diet, traditional wheat pancakes aren’t going to make the cut. But, this super easy and really delicious Low FODMAP Blueberry Pancakes Recipe will restore hope in this weekend classic. These blueberry pancakes look as good as they taste! And while they’re typically served at breakfast time, pancakes really do make for a fabulous lunch or supper. They’re full of nutrients and loaded with flavor making for the perfect low FODMAP meal combination.

What You’ll Need:

Dry Ingredients
1 cup gluten free flour (I like Bob’s Red Mill 1:1)
1/3 cup brown rice flour
1 teaspoon baking powder
1/2 teaspoon baking soda
pinch of salt

Other Ingredients
2 beaten eggs
2 tablespoons melted coconut oil
3/4 to 1 cup almond milk* (the amount of almond milk depends on consistency you want)
1/2 cup organic blueberries

Note: For thinner pancakes, use more liquid. Want thicker pancakes? Use less liquid.
*Almond milk can be substituted with macadamia milk, rice milk or hemp milk

What You’ll Do:

  • In a medium sized mixing bowl, gently whisk together the dry ingredients (flours, baking powder, baking soda, pinch of salt)
  • In a separate bowl, mix the eggs with the coconut oil. Then, slowly add the almond milk
  • Next, add the egg, coconut oil, and almond mixture to the dry ingredients. Use a whisk to remove any flour “bubbles”
  • Finally, use a wooden spoon to fold in the blueberries. Now you have your pancake batter
  • Heat a lightly oiled griddle or pan (375-400°F)
  • Measure 1/3 cup per pancake
  • Flip when bubbles appear and the edges begin to dry. The blueberries should have a slightly melted appearance

Low FODMAP Blueberry Pancake Recipe

There are so many low FODMAP ways to top your blueberry pancakes!

Here are some delicious ways to top your low FODMAP blueberry pancakes:

  1. Pure maple syrup
  2. Low FODMAP jam
  3. A dollop of plain coconut or lactose free yogurt
  4. Granola for added crunch
  5. Crushed peanuts
  6. Cooked blueberries
  7. A little ricotta cheese (40 grams or less)
  8. Freshly whipped coconut cream
  9. Cocoa powder
  10. A drizzle of melted coconut oil

Fabulously delicious low FODMAP recipes don’t have to be hard! Think of foods (like low FODMAP blueberry pancakes) that you CAN enjoy instead of focusing on the foods you can’t. Change Your Meals, Change Your Life!!

Nutrition Information:
Makes about 8 Blueberry Pancakes
115 calories, 4 grams fat, 18 grams carbohydrates, 2 grams fiber, 1 grams sugar, 4 grams protein