Low FODMAP Fruit Cobbler

This Banana, Blueberry and Strawberry Low FODMAP Fruit Cobbler is So Easy!

Making fabulous low FODMAP desserts doesn’t have to be hard. Here’s how to make a delicious and simple Low FODMAP Fruit Cobbler…

What You’ll Need:

2 bananas
3/4 cup blueberries
3/4 cup strawberries
1 tablespoon coconut oil
3/4 cup gluten free oats
1/3 cup all-purpose gluten free flour
2 tablespoons pure maple syrup
4 shallow ramekins or creme brûlée dishes
(alternatively, you could use a pie dish to make a full size cobbler, just slightly increase time in the oven)

What You’ll Do:

Start by preheating your oven to 400 F
Slice your bananas and strawberries
In a medium sized bowl, combine the bananas, strawberries and blueberries
Melt/liquefy 1 tablespoon of coconut oil in a small saucepan
Remove the oil from heat and let cool
Mix together the oil, oats and gluten free flour (dry mix)
Add pure maple syrup and a pinch of salt to the dry mix
Stir the dry mix until it’s fully combined (you want a sticky crumble)
Spoon the fruit evenly into the ramekins
Spread the dry mix over top of the fruit
Place the ramekins in the oven and bake for 30-35 minutes until the crumble looks brown and a bit crispy
Enjoy your low FODMAP fruit cobbler warm or cold
Optional: Serve with a little fresh cold full-fat coconut milk + maple syrup whipped into cream or a dollop of coconut yogurt

Low FODMAP fruit like blueberries, bananas and strawberries plus a touch of pure maple syrup make this dessert perfectly sweet without adding any sugar. This “dessert” is so healthy, you really could eat it for breakfast! Remember, nothing tastes as good as healthy feels. Eat the good stuff, feel like good stuff.

Nutrition Information:
Serves 4
265 calories, 6 grams fat, 52 grams carbohydrates, 6 grams fiber, 16 grams sugar, 6 grams protein