These 7 Low FODMAP Foods Will Seriously Boost Your Immune System

7 Low FODMAP Immune Boosting Foods! Boost Your Immune System Naturally

So you’re on a low FODMAP diet and now the phrase “An apple a day keeps the doctor away” just doesn’t apply to you anymore. (You know, since apples are considered a high FODMAP food!). Well, don’t worry about a thing. You can still feel FODMAP fabulous, even through cold and flu season, using these low FODMAP immune boosting foods that will give your immune system a major kick in the right direction.

You’ll want to reach for natural foods that are not only low FODMAP, but also contain loads of vitamin C, antioxidants, and detoxifying or antimicrobial compounds. In terms of how to eat your immune-boosting foods? Fresh is best! By incorporating these fresh options into your diet, you’ll reap serious nutritional benefits from the different options. Get creative, Chef! You can blend up a smoothie, add flavor to your favorite salad, or perk up your dinner plate with any of the following foods…

Low FODMAP Immune Boosting Foods:

Blueberries: Tiny, but powerful, blueberries are known for their properties that help support and strengthen the immune system. But it’s not just the vitamin C and other antioxidants that make blueberries a great option. Pterostilbenes, a compound found in blueberries, interacts with vitamin D to strengthen the immune system. (keep serving <1/4 cup per meal)

Chives: Aside from high levels of vitamin C, there’s something in chives that makes them a particularly wonderful food to indulge in for immune health. Chives contain allicin, which is an antibacterial, antiviral, and antifungal compound that can help prevent illness and speed up healing. (keep serving around 1 tablespoon per meal)

Ginger: What would we do if ginger wasn’t low FODMAP?! Seriously though, ginger is the perfect ingredient to add to smoothies and salads. The flavor adds a kick, but your body will thank you. Aside from the ability to soothe an upset stomach naturally, ginger contains antimicrobial properties. (this food is considered low FODMAP in multiple servings)

Kale: Time for kale salads! Kale leaves are packed with vitamin C, protective phytonutrients, and folate, which all work together to strengthen the immune system. (keep serving around 1/2 cup per meal)

Orange: Get ready to indulge! Oranges will keep your immune system on track, thanks to the loads of vitamin C each fruit provides. Plus, oranges contain vitamin A, folate, and copper, which all boost the immune system. (keep serving around 1 medium orange per meal)

Pepper: Packed with vitamins A and C, red peppers can really help support your immune system. Add chopped peppers to your salad or dip slices in a low FODMAP dip for a healthy snack. (keep serving around 1/4 of a medium sized pepper)

Strawberries: Sweeten up your plate with some strawberries and you’ll be doing your immune system a favor. Packed with vitamin C, these little red berries are quite powerful when it comes to building up your body’s defense and preventing the onset of illness. (keep serving around 10 medium strawberries)

Healthy Low FODMAP doesn’t have to be hard. You really can look, live and feel your best. Eating these Low FODMAP Immune Boosting can help you to Change Your Meals and Change Your Life!