• If you’re feeling it (you know, that gut feeling!) telling you that it’s time for a change, Dr. Kristen Bentson's latest book is for you. The Cool Girl's Guide to the FODMAP Diet: Everything you need to get savvy about (and beat!) digestive issues — for life is the book to read when you need to get your digestive system working for you again.
  • Take the guesswork out of eating Low FODMAP with Dr Kristen Bentson's Elimination Phase Low FODMAP Meal Plan!  Get 40 pages of fabulous info and meal ideas. Dr. Bentson's Low FODMAP Meal Plan gives you just what you need to get started eliminating high FODMAP foods and feeling your best. The meal plan contains 7 days of mix and match meals (3 meals, 3 snacks each day) and food substitution options. You'll get brand-specific recommendations, a macronutrient breakdown (calories, carbs, fats, protein) for each food, each meal and each day plus a grocery list. Low FODMAP doesn't have to be hard. Change Your Meals, Change Your Life!
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    If you're feeling it (you know, that gut feeling!) telling you that it's time for a change, this workshop is for you. I literally wrote the book on it, and now I'm coming to you live and teaching you how digestive health doesn't have to be hard. Interested? Learn more below! COURSE LOCATION: Dr. Kristen Bentson's Bethlehem Office [Click for Directions] COURSE DATE & TIME: Wednesday, January 30 @ 6:00 pm - 7:00 pm About the Speaker: Dr. Kristen Bentson is the author of The Cool Girl's Guide to the FODMAP Diet: Everything you need to get savvy about (and beat!) digestive issues for life. She's a sought-after speaker, health writer, practitioner, and women's health advocate who empowers individuals to live their best life by using natural and holistic strategies.