Take the guesswork out of eating Low FODMAP with Dr Kristen Bentson's Elimination Phase Low FODMAP Meal Plan! Get 40 pages of fabulous info and meal ideas. Dr. Bentson's Low FODMAP Meal Plan gives you just what you need to get started eliminating high FODMAP foods and feeling your best. The meal plan contains 7 days of mix and match meals (3 meals, 3 snacks each day) and food substitution options. You'll get brand-specific recommendations, a macronutrient breakdown (calories, carbs, fats, protein) for each food, each meal and each day plus a grocery list. Low FODMAP doesn't have to be hard. Change Your Meals, Change Your Life!